This makes my day! Movement across the diagonals of the body have some special connectedness. I learned about it from a Feldenkrais physical therapist. Here's a link to the sequence. Hope I understood correctly: There's a little intro, then the movement
https://www.youtube.com/watch?v=GEVAfsQPAgI&t=3s
This makes my day! Movement across the diagonals of the body have some special connectedness. I learned about it from a Feldenkrais physical therapist. Here's a link to the sequence. Hope I understood correctly: There's a little intro, then the movement
This makes my day! Movement across the diagonals of the body have some special connectedness. I learned about it from a Feldenkrais physical therapist. Here's a link to the sequence. Hope I understood correctly: There's a little intro, then the movement
https://www.youtube.com/watch?v=GEVAfsQPAgI&t=3s